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Yoga for Athletes Louisville KY

This page provides useful content and local businesses that can help with your search for Yoga for Athletes. You will find helpful, informative articles about Yoga for Athletes, including "Muscle Imbalance and Golf Injury". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Louisville, KY that will answer all of your questions about Yoga for Athletes.
Yoga East
(502) 454-5200
1135 E Kentucky St
Louisville, KY
Yoga East
(502) 895-1510
2001 Frankfort Ave
Louisville, KY
Holiday Manor Salon And Spa
(502) 425-6505
2226 Holiday Manor Ctr
Louisville, KY
Yoga East, Inc.
502-585-9642
1125 E. Kentucky Street
Louisville, KY
Orbis Yoga Studio
(502) 454-4449
2327 Manchester Rd
Louisville, KY
Spaulding Laura L
(502) 585-2070
1232 E Broadway
Louisville, KY
Yogamazing
(502) 896-9642
211 Clover Ln
Louisville, KY
Karen & Co Salons Inc
(812) 923-1380
4781 Paoli Pike
Floyds Knobs, IN
Infinite Bliss Yoga
(502) 485-0121
1507 Bardstown Rd
Louisville, KY
Shine
(502) 442-2843
1860 Mellwood Ave
Louisville, KY
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Muscle Imbalance and Golf Injury

Simple Steps to Avoid Injury and Improve Play

Mar 28, 2011





For a golfer to improve, productive practice, in both quality and quantity, is imperative. The all-important practice can invite injury and have a detrimental effect on a golfer’s overall game if muscle imbalance begins to occur.

Like every bodily system, muscles and muscle groups depend on each other. Each muscle and muscle group has a length-tension relationship that must remain in balance for optimal performance. During a repetitive motion, particularly one as demanding as a golf swing , this balance can become compromised. At which point injury is inevitable unless addressed and corrected.

“In a game like golf where you are constantly trying to repeat your swing, and under such physical strain, it is a strong likelihood that muscle imbalance will happen,” says Jim Willet, Vice President of Fitness Operations at Toronto-based Fabs Cyberfitness. According to Willet, “If you are a right handed golfer you are constantly moving your body from right to left under a heavy workload. No different than a factory worker on a line moving something heavy from their right to left, over and over again.” Once muscles begin to get over used and fatigue they shorten. Next neighboring muscles begin to compensate and they to can become overworked as well. Think of a domino effect. If it gets to this point of muscle imbalance a golfer will begin feeling it in their everyday movements, and seeing it in their performance on the course.

Fortunately, according to Willet, some simple preventative maintenance training before these problems occur will keep muscle imbalance at bay.

Firstly, stretching. Those tired and shortened muscles need to be lengthened. Pilates and Yoga are great muscle lengthening activities and they contribute to overall health. Also, remember to stretch well before practicing or playing a round of golf, as well as on off-days.

Secondly, strength training. ...

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