Strength Training for Golfers Louisville KY
Local resource for strength training for golfers in Louisville. Includes detailed information on local businesses that provide access to explosive weight training, golf exercise programs, conditioning programs, fitness clubs, strength training, golf trainers, and muscle trainers, as well as advice and content on how to prepare physically for golf.
Jazzercise Louisville Mid City Mall Fitness Center
(502)636-2963 1250 Bardstown Rd.
Louisville, KY Jazzercise Louisville Mid City Mall Fitness Center (502)636-2963
1250 Bardstown Rd.
Louisville, KY 40205
Programs & Services Jazzercise
Data Provided By:  Curves Saint Matthews KY
3900 Shelbyville Rd.
Saint Matthews, KY Curves Saint Matthews KY 3900 Shelbyville Rd.
Saint Matthews, KY 40207
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Curves Lyndon KY
1311 Herr Lane, Suite 215
Louisville, KY Curves Lyndon KY 1311 Herr Lane, Suite 215
Louisville, KY 40222
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Jazzercise Louisville East Fitness Center
(502)807-0637 8105 Lagrange Rd.
Louisville, KY Jazzercise Louisville East Fitness Center (502)807-0637
8105 Lagrange Rd.
Louisville, KY 40222
Programs & Services Jazzercise
Data Provided By: Curves Louisville KY - Iroquois
5540 New Cut Rd.
Louisville, KY Curves Louisville KY - Iroquois 5540 New Cut Rd.
Louisville, KY 40214
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Curves Louisville KY - Audubon Park
3436 Preston Hwy.
Louisville, KY Curves Louisville KY - Audubon Park 3436 Preston Hwy.
Louisville, KY 40213
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Curves Hikes Point KY
3087 Breckenridge Ln.
Louisville, KY Curves Hikes Point KY 3087 Breckenridge Ln.
Louisville, KY 40220
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Curves Okolona KY
8671-8667 Preston Hwy.
Louisville, KY Curves Okolona KY 8671-8667 Preston Hwy.
Louisville, KY 40219
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Louisville-Lyndon Snap Fitness
502-426-9848 1115 Herr Lane
Louisville, KY Louisville-Lyndon Snap Fitness 502-426-9848
1115 Herr Lane
Louisville, KY 40222
Programs & Services Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
Data Provided By: Jeffersonville Snap Fitness
812-283-7627 2760 Jefferson Center Way
Jeffersonville, IN Jeffersonville Snap Fitness 812-283-7627
2760 Jefferson Center Way
Jeffersonville, IN 47130
Programs & Services Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
Data Provided By:
Data Provided By:
Robert Donatelli PhD PT / Donn Dimond PT,OCS, GolfersMD Health News
Aug 03, 2010
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The athlete is a complicated animal needing to perform at their best at all times. Golf is a very demanding sport that requires strength, power, balance, agility, flexibility, and endurance to perform at your best on the golf course. The type of exercise to achieve the above attributes can be confusing. Many personal trainers often emphasize strength training and flexibility. Others advocate “functional exercises” another confusing term, usually meaning exercises integrating multiple muscles and muscle groups. Most of the time functional exercises for the legs are performed during weight bearing. For example, can you improve your jump height by performing plyometric exercises, explosive weight training or just good old fashion strength training? We completed a pilot study where one group training using plyometrics (jumping exercises against resistance) and the other group strength trained all the muscles in the lower leg that are important to jumping. We found that both groups improved in strength and the ability to jump higher.
All exercises are functional if after exercising there is an improvement in performance. You cannot expect a specific muscle to increase in strength if the muscle is not isolated during an exercise program. This type of isolation is often thought of as non-functional. When muscles co-contract, ( firing at the same time) it is impossible to develop maximum strength of any one of the muscles working together. The ideal exercise program combines isolation and co-contractions of muscle to achieve the best results.
We have been rehabilitating and training athletes for the past 30 combined years. We use many kinds of exercises to rehabilitate and train our athletes. The most important part of designing a program to improve performance is to evaluate the musculoskeletal system to determine the deficits. Once the deficits are identified such as, muscle weakness, poor endurance, and/or lack of explosive power, exercises can be designed to improve those deficits. There are many types of exercises, as mentioned above, plyometrics, explosive weight training, perturbation training, strength training and isokinetics. We use free weights, machine weights, pulleys, balance devices, weighted vests, resistance cords and medicine balls to accomplish our goal of improving performance. The next several issues will focus on the above exercises, defining what, why, and how to incorporate them into a training program. This issue we will start with strength training.
Can strength training improve you game? The answer is YES. It has been demonstrated with research that if we strengthen the appropriate muscle we can increase the club head speed and help to prevent injuries. Weight training was thought to be a remote form of exercises that was designed to create big muscles that caused abnormal movements, which were appropria... | |
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