Strength Training for Golfers Boston MA
Local resource for strength training for golfers in Boston. Includes detailed information on local businesses that provide access to explosive weight training, golf exercise programs, conditioning programs, fitness clubs, strength training, golf trainers, and muscle trainers, as well as advice and content on how to prepare physically for golf.
Downtown Crossing Bally Total Fitness
17 Winter St
Boston, MA Downtown Crossing Bally Total Fitness 17 Winter St
Boston, MA 02108
Programs & Services Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
Data Provided By:  Fitness Together North End Boston
(617) 778-2426 145 Hanover Street
Boston, MA Fitness Together North End Boston (617) 778-2426
145 Hanover Street
Boston, MA 02108
Programs & Services Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided By: Brighton Landing Bally Total Fitness
25 Guest St
Brighton, MA Brighton Landing Bally Total Fitness 25 Guest St
Brighton, MA 02135
Programs & Services Bilingual staff, Cardio Equipment, Parking, Personal Training, Sauna, Steam Room
Data Provided By: Curves Boston MA - Dorchester East
711 William T Morrissey Blvd.
Boston, MA Curves Boston MA - Dorchester East 711 William T Morrissey Blvd.
Boston, MA 02122
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Cambridge Bally Total Fitness
1815 Massachusetts Ave
Cambridge, MA Cambridge Bally Total Fitness 1815 Massachusetts Ave
Cambridge, MA 02140
Programs & Services Cardio Equipment, Child Center, Parking, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga
Data Provided By: Fitness Together South End Boston
(617) 262-0021 321 Columbus Ave
Boston, MA Fitness Together South End Boston (617) 262-0021
321 Columbus Ave
Boston, MA 02116
Programs & Services Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided By: Fitness Together Back Bay Boston
(617) 247-3900 36 Newbury Street
Boston, MA Fitness Together Back Bay Boston (617) 247-3900
36 Newbury Street
Boston, MA 02116
Programs & Services Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided By: Fitness Together Cambridge
(617) 547-4244 143 Hampshire Street
Cambridge, MA Fitness Together Cambridge (617) 547-4244
143 Hampshire Street
Cambridge, MA 02139
Programs & Services Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided By: Fitness Together Brookline
(617) 232-2297 1404 Beacon Street
Brookline, MA Fitness Together Brookline (617) 232-2297
1404 Beacon Street
Brookline, MA 02446
Programs & Services Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines
Data Provided By: Curves Cambridge MA - North
703 Mt. Auburn St.
Cambridge, MA Curves Cambridge MA - North 703 Mt. Auburn St.
Cambridge, MA 02138
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By:
Data Provided By:
Robert Donatelli PhD PT / Donn Dimond PT,OCS, GolfersMD Health News
Aug 03, 2010
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The athlete is a complicated animal needing to perform at their best at all times. Golf is a very demanding sport that requires strength, power, balance, agility, flexibility, and endurance to perform at your best on the golf course. The type of exercise to achieve the above attributes can be confusing. Many personal trainers often emphasize strength training and flexibility. Others advocate “functional exercises” another confusing term, usually meaning exercises integrating multiple muscles and muscle groups. Most of the time functional exercises for the legs are performed during weight bearing. For example, can you improve your jump height by performing plyometric exercises, explosive weight training or just good old fashion strength training? We completed a pilot study where one group training using plyometrics (jumping exercises against resistance) and the other group strength trained all the muscles in the lower leg that are important to jumping. We found that both groups improved in strength and the ability to jump higher.
All exercises are functional if after exercising there is an improvement in performance. You cannot expect a specific muscle to increase in strength if the muscle is not isolated during an exercise program. This type of isolation is often thought of as non-functional. When muscles co-contract, ( firing at the same time) it is impossible to develop maximum strength of any one of the muscles working together. The ideal exercise program combines isolation and co-contractions of muscle to achieve the best results.
We have been rehabilitating and training athletes for the past 30 combined years. We use many kinds of exercises to rehabilitate and train our athletes. The most important part of designing a program to improve performance is to evaluate the musculoskeletal system to determine the deficits. Once the deficits are identified such as, muscle weakness, poor endurance, and/or lack of explosive power, exercises can be designed to improve those deficits. There are many types of exercises, as mentioned above, plyometrics, explosive weight training, perturbation training, strength training and isokinetics. We use free weights, machine weights, pulleys, balance devices, weighted vests, resistance cords and medicine balls to accomplish our goal of improving performance. The next several issues will focus on the above exercises, defining what, why, and how to incorporate them into a training program. This issue we will start with strength training.
Can strength training improve you game? The answer is YES. It has been demonstrated with research that if we strengthen the appropriate muscle we can increase the club head speed and help to prevent injuries. Weight training was thought to be a remote form of exercises that was designed to create big muscles that caused abnormal movements, which were appropria... | |
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