Golf Training Programs Las Vegas NV
Local resource for golf resorts in Las Vegas, NV. Includes detailed information on local businesses that provide access to golf courses, golf packages, golf clubhouses, golf shops, health spas, and many more.
Custom Built
(702) 228-0622 4720 W Sahara Ave Las Vegas, NV Custom Built (702) 228-0622 4720 W Sahara Ave Las Vegas, NV 89102
Data Provided By: Bks Iyengar Yoga Association of Southern Nevada
(702) 222-9642 6342 W Sahara Ave Las Vegas, NV Bks Iyengar Yoga Association of Southern Nevada (702) 222-9642 6342 W Sahara Ave Las Vegas, NV 89146
Data Provided By: Massage Prescription
(702) 365-6400 6625 W Sahara Ave Ste 5 Las Vegas, NV Massage Prescription (702) 365-6400 6625 W Sahara Ave Ste 5 Las Vegas, NV 89146
Industry Massage Practitioner, Personal Trainer
Data Provided By: New Sunset Personal Care
(702) 878-1403 336 S Jones Blvd Las Vegas, NV New Sunset Personal Care (702) 878-1403 336 S Jones Blvd Las Vegas, NV 89107
Data Provided By: Super Fit Gym
(702) 203-5657 6630 Spring Mountain Rd Las Vegas, NV Super Fit Gym (702) 203-5657 6630 Spring Mountain Rd Las Vegas, NV 89146
Data Provided By: 24 Hour Fitness Las Vegas West Active Gym
3055 S. Valley View Blvd Las Vegas, NV 24 Hour Fitness Las Vegas West Active Gym 3055 S. Valley View Blvd Las Vegas, NV 89102
Programs & Services 24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided By: Firm Bodies Personal Training
(702) 889-6453 1142 S Rainbow Blvd Las Vegas, NV Firm Bodies Personal Training (702) 889-6453 1142 S Rainbow Blvd Las Vegas, NV 89146
Data Provided By: Pain Control & Healing Nutrition
(702) 365-6400 6625 W Sahara Ave Las Vegas, NV Pain Control & Healing Nutrition (702) 365-6400 6625 W Sahara Ave Las Vegas, NV 89146
Data Provided By: Health Care Data Solutions
(702) 368-5212 5300 W Sahara Ave Las Vegas, NV Health Care Data Solutions (702) 368-5212 5300 W Sahara Ave Las Vegas, NV 89146
Data Provided By: Oasis Health System
(702) 222-3525 4170 S Decatur Blvd Ste A8 Las Vegas, NV Oasis Health System (702) 222-3525 4170 S Decatur Blvd Ste A8 Las Vegas, NV 89103
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Alan L. Hammond, GolfersMD News Dec 06, 2010 | Over the last decade, fitness has become an important part of a golfer’s routine. Golfers of all handicaps and abilities have discovered the benefits of a golf-specific fitness training program, one targeted toward improved golf performance. The problem is that not everyone is not a fitness expert and not every fitness expert can tailor a golf fitness program . But how do you find a personal trainer that will help you with a golf-specific workout? Here are some tips.
- Before you begin looking, know what you want. Have a set of fitness goals in mind, and find the trainer that will most likely fulfill those goals.
- Ask yourself if you will be more comfortable with a man or woman.
- Make sure to find a personal trainer with a certification from at least one of the major national organizations, such as the American College of Sports Medicine, American Council on Exercise, the National Strength and Conditioning Association, or the National Academy of Sports Medicine.
- Narrow your search. After you have a clear idea, and have checked with the national organizations, find interview the trainers near you.
Don’t forget, the trainer selected should have experience with golf-specific training. A golf-specific workout program emphasizes strength, flexibility, and balance. Each of these categories will not only improve your game, but also help prevent injury. Your personal trainer should set up a series of achievable goals – a certain amount of weight lost, a certain amount of repetitions, etc. – or else the workouts will start to feel meaningless, which will lead to a loss of motivation.
There are some other things to keep in mind before your final decision. Personal trainers who work out of health clubs usually have lower rates than private personal trainers, but with your fitness, center your search on quality, regardless of how or where the trainer works. Find out if someon... | |
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Alan L. Hammond, GolfersMD News May 23, 2008 | Getty Images
"It would be asinine for someone not to work out and go play football. It doesn't make sense for golf, either." So says the world’s number one golfer, and perhaps the greatest golfer of all time. Tiger Woods has revolutionized the game of golf. Not because of his 13 majors. Not because of his 88 victories, including 64 on the PGA Tour. Tiger Woods has changed the way golfers think of fitness.
In the June/July issue of Men’s Fitness Magazine, Woods was named the Fittest Guy in America. Think about that – a golfer is the fittest man in America. Tiger finished ahead of thoroughbreds like basketballer Dwight Howard, actor Daniel Craig, boxer Wladimir Klitschko, and quarterbackF Brady Quinn. Before Tiger burst onto the scene in 1996, hardly any professional, let alone amateur, golfer had a regular training regimen. Now, the professionals golfers that don’t train are dwindling. More amateur golfers should follow Tiger’s lead.
When the 6’ 2” Woods was a rookie on the PGA Tour, he weighed 158 pounds. Since then, he’s gained nearly 30 pounds of muscle. He’s done it with a golf-specific training program that has allowed him to gain strength without losing flexibility. He’s broadened his shoulders, strengthened his legs, and kept his core tight and thin. And he’s as passionate about his workout as he is his swing.
Tiger’s personal trainer, Ken Kleven, knows how important a golf-oriented workout routine is. “I've always tried to maintain a perfect state of posture for both his upper and lower quarters,” Kleven said, “Power with speed, combined with making sure both sides of his body are balanced and symmetrical."
The workout Kleven crafted for Woods consists of two major elements – stretching and high-rep weight training. Tiger’s workout focuses primarily on his back and shoulders, with plenty of attention paid to his legs, the foundation of the swing.
Stretching Woods takes about forty minutes to stretch out (this is a full workout for most of us). This includes manipulation and mobilization of the muscles, and intense stretching that spans from the top of his spine down to his toes, so he has maximum flexibility on every shot.
Strength Tiger’s workout concentrates on lighter weights with higher reps. Whereas some bodybuilders will lift heavy dumbbells for 6-12 reps, Woods lifts lighter weights for 25-50 reps. This type of workout builds long, lea... | |
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