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Golf Training Programs Kansas City MO

Local resource for golf resorts in Kansas City, MO. Includes detailed information on local businesses that provide access to golf courses, golf packages, golf clubhouses, golf shops, health spas, and many more.


P E 4 Life
(816) 472-7345
127 W 10th St Suit 101
Kansas City, MO
Solid Fitness Sciences LLC
(816) 960-1077
4711 Central St
Kansas City, MO
Kansas City Snap Fitness
4901 Wornall Rd.
Kansas City, MO
24 Hour Fitness Gladstone Active Gym
301 N.E. Englewood Road
Kansas City, MO
Midwest Therapeutics-Nccaom
(913) 432-4844
7301 Mission Rd
Prairie Village, KS
darryl olive
816-256-4443
3734 wyoming, 3 south
Kansas City, MO
Fitness Together
(816) 841-5129
4802 Belleview Ave
Kansas City, MO
Personal Advantage One On One Fitness Training
(913) 236-4300
1901 W 43rd Ave
Kansas City, KS
Mike's Main Event
(816) 743-0560
4011 Sterling Ave
Kansas City, MO
Susie Brown's Body Trends
(913) 432-4399
7830 State Line Rd
Prairie Village, KS
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Finding a Personal Trainer for Golf Fitness

Alan L. Hammond, GolfersMD News
Dec 06, 2010




Over the last decade, fitness has become an important part of a golfer’s routine. Golfers of all handicaps and abilities have discovered the benefits of a golf-specific fitness training program, one targeted toward improved golf performance. The problem is that not everyone is not a fitness expert and not every fitness expert can tailor a golf fitness program . But how do you find a personal trainer that will help you with a golf-specific workout? Here are some tips.

- Before you begin looking, know what you want. Have a set of fitness goals in mind, and find the trainer that will most likely fulfill those goals.

- Ask yourself if you will be more comfortable with a man or woman.

- Make sure to find a personal trainer with a certification from at least one of the major national organizations, such as the American College of Sports Medicine, American Council on Exercise, the National Strength and Conditioning Association, or the National Academy of Sports Medicine.

- Narrow your search. After you have a clear idea, and have checked with the national organizations, find interview the trainers near you.

Don’t forget, the trainer selected should have experience with golf-specific training. A golf-specific workout program emphasizes strength, flexibility, and balance. Each of these categories will not only improve your game, but also help prevent injury. Your personal trainer should set up a series of achievable goals – a certain amount of weight lost, a certain amount of repetitions, etc. – or else the workouts will start to feel meaningless, which will lead to a loss of motivation.

There are some other things to keep in mind before your final decision. Personal trainers who work out of health clubs usually have lower rates than private personal trainers, but with your fitness, center your search on quality, regardless of how or where the trainer works. Find out if someon...

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Tiger Woods is the Fittest Guy in America

Alan L. Hammond, GolfersMD News
May 23, 2008


Getty Images


"It would be asinine for someone not to work out and go play football. It doesn't make sense for golf, either." So says the world’s number one golfer, and perhaps the greatest golfer of all time. Tiger Woods has revolutionized the game of golf. Not because of his 13 majors. Not because of his 88 victories, including 64 on the PGA Tour. Tiger Woods has changed the way golfers think of fitness.

In the June/July issue of Men’s Fitness Magazine, Woods was named the Fittest Guy in America. Think about that – a golfer is the fittest man in America. Tiger finished ahead of thoroughbreds like basketballer Dwight Howard, actor Daniel Craig, boxer Wladimir Klitschko, and quarterbackF Brady Quinn. Before Tiger burst onto the scene in 1996, hardly any professional, let alone amateur, golfer had a regular training regimen. Now, the professionals golfers that don’t train are dwindling. More amateur golfers should follow Tiger’s lead.

When the 6’ 2” Woods was a rookie on the PGA Tour, he weighed 158 pounds. Since then, he’s gained nearly 30 pounds of muscle. He’s done it with a golf-specific training program that has allowed him to gain strength without losing flexibility. He’s broadened his shoulders, strengthened his legs, and kept his core tight and thin. And he’s as passionate about his workout as he is his swing.

Tiger’s personal trainer, Ken Kleven, knows how important a golf-oriented workout routine is. “I've always tried to maintain a perfect state of posture for both his upper and lower quarters,” Kleven said, “Power with speed, combined with making sure both sides of his body are balanced and symmetrical."

The workout Kleven crafted for Woods consists of two major elements – stretching and high-rep weight training. Tiger’s workout focuses primarily on his back and shoulders, with plenty of attention paid to his legs, the foundation of the swing.

Stretching
Woods takes about forty minutes to stretch out (this is a full workout for most of us). This includes manipulation and mobilization of the muscles, and intense stretching that spans from the top of his spine down to his toes, so he has maximum flexibility on every shot.

Strength
Tiger’s workout concentrates on lighter weights with higher reps. Whereas some bodybuilders will lift heavy dumbbells for 6-12 reps, Woods lifts lighter weights for 25-50 reps. This type of workout builds long, lea...

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