Golf Training Programs Baltimore MD
Local resource for golf resorts in Baltimore, MD. Includes detailed information on local businesses that provide access to golf courses, golf packages, golf clubhouses, golf shops, health spas, and many more.
Star Fitness Inc Baltimore
(410) 814-2723 218 N Charles St Baltimore, MD Star Fitness Inc Baltimore (410) 814-2723 218 N Charles St Baltimore, MD 21201
Data Provided By: Total Image Care
(410) 342-9484 1618 Lancaster St Baltimore, MD Total Image Care (410) 342-9484 1618 Lancaster St Baltimore, MD 21231
Data Provided By: GNC
(410) 281-2055 6901 Security Blvd Windsor Mill, MD GNC (410) 281-2055 6901 Security Blvd Windsor Mill, MD 21244
Industry Herbalist, Personal Trainer
Data Provided By: The Dance of a Lifetime
(410) 504-3321 2605 Lord Baltimore Dr Windsor Mill, MD The Dance of a Lifetime (410) 504-3321 2605 Lord Baltimore Dr Windsor Mill, MD 21244
Data Provided By: Larry Novak
410-825-2041 Towson, MD Larry Novak 410-825-2041 Towson, MD 21286
Data Provided By: Tide Point Fitness
(410) 752-0100 1010 Hull St Baltimore, MD Tide Point Fitness (410) 752-0100 1010 Hull St Baltimore, MD 21230
Data Provided By: Inline private training
(410) 522-0562 1300 BANK ST 3RD FLOOR Baltimore, MD Inline private training (410) 522-0562 1300 BANK ST 3RD FLOOR Baltimore, MD 21231
Data Provided By: Vance Kenney
410-284-4475 Baltimore, MD Vance Kenney 410-284-4475 Baltimore, MD 21205
Data Provided By: LT Fit Boot Camp
410-215-4383 6425 Harford Rd. Baltimore, MD LT Fit Boot Camp 410-215-4383 6425 Harford Rd. Baltimore, MD 21214
Programs & Services Belly Dancing Class, Boot Camp, Personal Training, Yoga
Data Provided By: Route 40 Bally Total Fitness
6516 Baltimore National Pike Catonsville, MD Route 40 Bally Total Fitness 6516 Baltimore National Pike Catonsville, MD 21228
Programs & Services Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Data Provided By:
Alan L. Hammond, GolfersMD News Dec 06, 2010 | Over the last decade, fitness has become an important part of a golfer’s routine. Golfers of all handicaps and abilities have discovered the benefits of a golf-specific fitness training program, one targeted toward improved golf performance. The problem is that not everyone is not a fitness expert and not every fitness expert can tailor a golf fitness program . But how do you find a personal trainer that will help you with a golf-specific workout? Here are some tips.
- Before you begin looking, know what you want. Have a set of fitness goals in mind, and find the trainer that will most likely fulfill those goals.
- Ask yourself if you will be more comfortable with a man or woman.
- Make sure to find a personal trainer with a certification from at least one of the major national organizations, such as the American College of Sports Medicine, American Council on Exercise, the National Strength and Conditioning Association, or the National Academy of Sports Medicine.
- Narrow your search. After you have a clear idea, and have checked with the national organizations, find interview the trainers near you.
Don’t forget, the trainer selected should have experience with golf-specific training. A golf-specific workout program emphasizes strength, flexibility, and balance. Each of these categories will not only improve your game, but also help prevent injury. Your personal trainer should set up a series of achievable goals – a certain amount of weight lost, a certain amount of repetitions, etc. – or else the workouts will start to feel meaningless, which will lead to a loss of motivation.
There are some other things to keep in mind before your final decision. Personal trainers who work out of health clubs usually have lower rates than private personal trainers, but with your fitness, center your search on quality, regardless of how or where the trainer works. Find out if someon... | |
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Alan L. Hammond, GolfersMD News May 23, 2008 | Getty Images
"It would be asinine for someone not to work out and go play football. It doesn't make sense for golf, either." So says the world’s number one golfer, and perhaps the greatest golfer of all time. Tiger Woods has revolutionized the game of golf. Not because of his 13 majors. Not because of his 88 victories, including 64 on the PGA Tour. Tiger Woods has changed the way golfers think of fitness.
In the June/July issue of Men’s Fitness Magazine, Woods was named the Fittest Guy in America. Think about that – a golfer is the fittest man in America. Tiger finished ahead of thoroughbreds like basketballer Dwight Howard, actor Daniel Craig, boxer Wladimir Klitschko, and quarterbackF Brady Quinn. Before Tiger burst onto the scene in 1996, hardly any professional, let alone amateur, golfer had a regular training regimen. Now, the professionals golfers that don’t train are dwindling. More amateur golfers should follow Tiger’s lead.
When the 6’ 2” Woods was a rookie on the PGA Tour, he weighed 158 pounds. Since then, he’s gained nearly 30 pounds of muscle. He’s done it with a golf-specific training program that has allowed him to gain strength without losing flexibility. He’s broadened his shoulders, strengthened his legs, and kept his core tight and thin. And he’s as passionate about his workout as he is his swing.
Tiger’s personal trainer, Ken Kleven, knows how important a golf-oriented workout routine is. “I've always tried to maintain a perfect state of posture for both his upper and lower quarters,” Kleven said, “Power with speed, combined with making sure both sides of his body are balanced and symmetrical."
The workout Kleven crafted for Woods consists of two major elements – stretching and high-rep weight training. Tiger’s workout focuses primarily on his back and shoulders, with plenty of attention paid to his legs, the foundation of the swing.
Stretching Woods takes about forty minutes to stretch out (this is a full workout for most of us). This includes manipulation and mobilization of the muscles, and intense stretching that spans from the top of his spine down to his toes, so he has maximum flexibility on every shot.
Strength Tiger’s workout concentrates on lighter weights with higher reps. Whereas some bodybuilders will lift heavy dumbbells for 6-12 reps, Woods lifts lighter weights for 25-50 reps. This type of workout builds long, lea... | |
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