Fitness Center New Orleans LA
Local resource for fitness centers in New Orleans. Includes detailed information on local businesses that provide access to fitness training, strength training, fitness trainers, golf fitness programs, and sports dietitians, as well as advice and content on finding the right fitness center for you.
Jazzercise New Orleans Downtown Health Club by Hilton
(504)319-0033 2 Poydras St.
New Orleans, LA Jazzercise New Orleans Downtown Health Club by Hilton (504)319-0033
2 Poydras St.
New Orleans, LA 70140
Programs & Services Jazzercise
Data Provided By:  Anytime Fitness New Orleans, LA
(504) 373-5659 4900 Canal St
New Orleans, LA Anytime Fitness New Orleans, LA (504) 373-5659
4900 Canal St
New Orleans, LA 70119
Programs & Services 24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided By: Curves New Orleans LA - Southeast
4121 Magazine St.
New Orleans, LA Curves New Orleans LA - Southeast 4121 Magazine St.
New Orleans, LA 70115
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By: Jazzercise New Orleans Uptown First Unitarian Universalist Church
(504)896-9696 5212 S. Claiborne Ave.
New Orleans, LA Jazzercise New Orleans Uptown First Unitarian Universalist Church (504)896-9696
5212 S. Claiborne Ave.
New Orleans, LA 70115
Programs & Services Jazzercise
Data Provided By: Jazzercise New Orleans Lake Vista Fitness Center
(504)834-1233 6500 Spanish Fort Blvd.
New Orleans, LA Jazzercise New Orleans Lake Vista Fitness Center (504)834-1233
6500 Spanish Fort Blvd.
New Orleans, LA 70124
Programs & Services Jazzercise
Data Provided By: Anytime Fitness New Orleans, LA
(504) 524-8006 1811 Rousseau Street
New Orleans, LA Anytime Fitness New Orleans, LA (504) 524-8006
1811 Rousseau Street
New Orleans, LA 70130
Programs & Services 24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided By: Anytime Fitness New Orleans, LA
(504) 309-9304 2141 Caton Street
New Orleans, LA Anytime Fitness New Orleans, LA (504) 309-9304
2141 Caton Street
New Orleans, LA 70122
Programs & Services 24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided By: Gretna Snap Fitness
4001 Berhman Highway
Algiers, LA Gretna Snap Fitness 4001 Berhman Highway
Algiers, LA 70114
Programs & Services Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
Data Provided By: Jazzercise Gretna Fitness Center
(504)258-6322 1900 Lafayette St.
Gretna, LA Jazzercise Gretna Fitness Center (504)258-6322
1900 Lafayette St.
Gretna, LA 70053
Programs & Services Jazzercise
Data Provided By: Curves New Orleans LA - Southwest
1000 S. Carrollton Ave.
New Orleans, LA Curves New Orleans LA - Southwest 1000 S. Carrollton Ave.
New Orleans, LA 70118
Programs & Services Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided By:
Data Provided By:
Susan Hill
Oct 25, 2010
| | For the average golfer embarking on a total golf fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply don’t have the time. However, it’s not as hard to accomplish as you may be thinking. The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well. The time spent can be a great investment in yourself both on and off the course. The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf. The benefits of a golf specific program are well documented. It’s a fact that a stronger, more flexible body plays better golf. Golfers have significantly improved driving distance, lowered handicaps, and reduced injuries. The first step to beginning a well planned golf program is to adequately assess your current situation. This evaluation should include: • Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak. • Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement. • Cardiovascular evaluation will determine your current level of endurance and stamina. • Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition. |
• Injury prevention techniques for golf should also be assessed to help improve preventative measures going forward. Once the assessment has been completed and weak areas have been identified, it becomes much easier to b... | | |
Click here to read the rest of this article from GolfersMD
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